How Motor Function Changes As We Age

Motor function, which refers to the ability to move and control muscles, typically declines with age. Here are some ways that motor function changes as people age.

How Nutrition Impacts Aging

Nutrition plays a crucial role in the aging process. As we age, our bodies undergo several changes, including a decline in muscle mass, bone density, and immune function. Proper nutrition can help slow down the aging process and reduce the risk of age-related diseases.